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Frosty. Hard working. Classy. Box Peak

The female team from Krasnoyarsk climbed Box Peak along the Mikhailov's route, 5B. We publish Maria Dyupina's story about this ascent. Text: Maria Dyupina Photo: team...

Soyuz on the left

Do you miss dry, warm rocks as much as we do? To remind you of that feeling of the blazing sun overhead, the hot...

Gymnastics for mindful movement

Galina Terentyeva shares her experience in exercises for joints. Be organized. Be healthy!