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Gymnastics for mindful movement
Galina Terentyeva shares her experience in exercises for joints. Be organized. Be healthy!
First Ascent Expedition Award. Applications are accepted until January 31!
If you haven't yet decided to come forward and try to win a grant for women's mountaineering projects, now is the time to do...
Ekaterina Barashchuk: From injury to victory
Nizhnevartovsk climbing school student, now representing the Tyumen region, Ekaterina Barashchuk is the fastest climber at the European Rock Climbing Championship in Moscow. We...
