Catching emotional balance. Breathe!
If you suddenly find yourself in isolation, do not lose heart. Breathe! Get a functional set of exercises by Anna Ershova!
Hematomas. Can’t be avoided to heal!
The bruises accompany all women involved in mountain sports. What should we do with them? We asked Anna Ershova, our "body investigator", to tell about it.
Новые публикации
It’s your choice!
Alyona Panova, Polina Penkina, and Evgeniya Leontieva climbed a beautiful line in a remote area of Siberia.
Through thorns to Zvezdny Peak
The story of how Nadya, Polina and Masha climbed the Khvostenko's route at Zvezdny Peak.
Confrontation in Belarus. Life first, then sport…
From the standpoint of a woman and a climber, Anya Aleksandronets told the WGH what's going on in her native country.
