We collected a set of exercises. Perform them regularly – your joints will say thank you!
If you suddenly find yourself in isolation, do not lose heart. Breathe! Get a functional set of exercises by Anna Ershova!
Self-isolation is the time to learn to lie consciously. Learn to feel your muscles. Learn to relax them.
Galina Terentyeva shares her experience in exercises for joints. Be organized. Be healthy!