Almost dancing on the ice!
Anna Ershova wrote an op-ed on the actual topic at the beginning of winter!
Hematomas. Can’t be avoided to heal!
The bruises accompany all women involved in mountain sports. What should we do with them? We asked Anna Ershova, our "body investigator", to tell about it.
Joint gymnastics. Exercise Complex
We collected a set of exercises. Perform them regularly – your joints will say thank you!