Self-isolation is the time to learn to lie consciously. Learn to feel your muscles. Learn to relax them.
The bruises accompany all women involved in mountain sports. What should we do with them? We asked Anna Ershova, our "body investigator", to tell about it.
Anna Ershova wrote an op-ed on the actual topic at the beginning of winter!
Galina Terentyeva shares her experience in exercises for joints. Be organized. Be healthy!