How to lie in self-isolation
Self-isolation is the time to learn to lie consciously. Learn to feel your muscles. Learn to relax them.
Hematomas. Can’t be avoided to heal!
The bruises accompany all women involved in mountain sports. What should we do with them? We asked Anna Ershova, our "body investigator", to tell about it.
Almost dancing on the ice!
Anna Ershova wrote an op-ed on the actual topic at the beginning of winter!