How to lie in self-isolation
Self-isolation is the time to learn to lie consciously. Learn to feel your muscles. Learn to relax them.
Hematomas. Can’t be avoided to heal!
The bruises accompany all women involved in mountain sports. What should we do with them? We asked Anna Ershova, our "body investigator", to tell about it.
Almost dancing on the ice!
Anna Ershova wrote an op-ed on the actual topic at the beginning of winter!
Новые публикации
First Ascent Expedition Award. Applications are accepted until January 31!
If you haven't yet decided to come forward and try to win a grant for women's mountaineering projects, now is the time to do...
Ekaterina Barashchuk: From injury to victory
Nizhnevartovsk climbing school student, now representing the Tyumen region, Ekaterina Barashchuk is the fastest climber at the European Rock Climbing Championship in Moscow. We...
The Women’s Climbing Year summaries!
Women's rope parties climbs in 2020. A short line.
