How to lie in self-isolation
Self-isolation is the time to learn to lie consciously. Learn to feel your muscles. Learn to relax them.
Hematomas. Can’t be avoided to heal!
The bruises accompany all women involved in mountain sports. What should we do with them? We asked Anna Ershova, our "body investigator", to tell about it.
Almost dancing on the ice!
Anna Ershova wrote an op-ed on the actual topic at the beginning of winter!
Gymnastics for mindful movement
Galina Terentyeva shares her experience in exercises for joints. Be organized. Be healthy!
Новые публикации
Frosty. Hard working. Classy. Box Peak
The female team from Krasnoyarsk climbed Box Peak along the Mikhailov's route, 5B. We publish Maria Dyupina's story about this ascent.
Text: Maria Dyupina
Photo: team...
Soyuz on the left
Do you miss dry, warm rocks as much as we do? To remind you of that feeling of the blazing sun overhead, the hot...
Gymnastics for mindful movement
Galina Terentyeva shares her experience in exercises for joints. Be organized. Be healthy!
