How to lie in self-isolation
Self-isolation is the time to learn to lie consciously. Learn to feel your muscles. Learn to relax them.
Hematomas. Can’t be avoided to heal!
The bruises accompany all women involved in mountain sports. What should we do with them? We asked Anna Ershova, our "body investigator", to tell about it.
Новые публикации
It’s your choice!
Alyona Panova, Polina Penkina, and Evgeniya Leontieva climbed a beautiful line in a remote area of Siberia.
Through thorns to Zvezdny Peak
The story of how Nadya, Polina and Masha climbed the Khvostenko's route at Zvezdny Peak.
Confrontation in Belarus. Life first, then sport…
From the standpoint of a woman and a climber, Anya Aleksandronets told the WGH what's going on in her native country.
