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Body of Proof

Professional rehabilitologist’s Anna Ershova column.

Hematomas. Can’t be avoided to heal!

The bruises accompany all women involved in mountain sports. What should we do with them? We asked Anna Ershova, our "body investigator", to tell about it.

How to lie in self-isolation

Self-isolation is the time to learn to lie consciously. Learn to feel your muscles. Learn to relax them.

Catching emotional balance. Breathe!

If you suddenly find yourself in isolation, do not lose heart. Breathe! Get a functional set of exercises by Anna Ershova!

Joint gymnastics. Exercise Complex

We collected a set of exercises. Perform them regularly – your joints will say thank you!

Новые публикации

Frosty. Hard working. Classy. Box Peak

The female team from Krasnoyarsk climbed Box Peak along the Mikhailov's route, 5B. We publish Maria Dyupina's story about this ascent. Text: Maria Dyupina Photo: team...

Soyuz on the left

Do you miss dry, warm rocks as much as we do? To remind you of that feeling of the blazing sun overhead, the hot...

Gymnastics for mindful movement

Galina Terentyeva shares her experience in exercises for joints. Be organized. Be healthy!