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Body of Proof

Professional rehabilitologist’s Anna Ershova column.

Hematomas. Can’t be avoided to heal!

The bruises accompany all women involved in mountain sports. What should we do with them? We asked Anna Ershova, our "body investigator", to tell about it.

How to lie in self-isolation

Self-isolation is the time to learn to lie consciously. Learn to feel your muscles. Learn to relax them.

Catching emotional balance. Breathe!

If you suddenly find yourself in isolation, do not lose heart. Breathe! Get a functional set of exercises by Anna Ershova!

Joint gymnastics. Exercise Complex

We collected a set of exercises. Perform them regularly – your joints will say thank you!

Новые публикации

Gymnastics for mindful movement

Galina Terentyeva shares her experience in exercises for joints. Be organized. Be healthy!

First Ascent Expedition Award. Applications are accepted until January 31!

If you haven't yet decided to come forward and try to win a grant for women's mountaineering projects, now is the time to do...

Ekaterina Barashchuk: From injury to victory

Nizhnevartovsk climbing school student, now representing the Tyumen region, Ekaterina Barashchuk is the fastest climber at the European Rock Climbing Championship in Moscow. We...