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Body of Proof

Professional rehabilitologist’s Anna Ershova column.

How to lie in self-isolation

Self-isolation is the time to learn to lie consciously. Learn to feel your muscles. Learn to relax them.

Catching emotional balance. Breathe!

If you suddenly find yourself in isolation, do not lose heart. Breathe! Get a functional set of exercises by Anna Ershova!

Joint gymnastics. Exercise Complex

We collected a set of exercises. Perform them regularly – your joints will say thank you!

Новые публикации

All gold of Europe to Russian girls

We sum up the results of the main climbing event of the year in Moscow.

Almost dancing on the ice!

Anna Ershova wrote an op-ed on the actual topic at the beginning of winter!

It’s your choice!

Alyona Panova, Polina Penkina, and Evgeniya Leontieva climbed a beautiful line in a remote area of Siberia.