The bruises accompany all women involved in mountain sports. What should we do with them? We asked Anna Ershova, our "body investigator", to tell about it.
Self-isolation is the time to learn to lie consciously. Learn to feel your muscles. Learn to relax them.
If you suddenly find yourself in isolation, do not lose heart. Breathe! Get a functional set of exercises by Anna Ershova!
We collected a set of exercises. Perform them regularly – your joints will say thank you!