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Body of Proof

Professional rehabilitologist’s Anna Ershova column.

Catching emotional balance. Breathe!

If you suddenly find yourself in isolation, do not lose heart. Breathe! Get a functional set of exercises by Anna Ershova!

Joint gymnastics. Exercise Complex

We collected a set of exercises. Perform them regularly – your joints will say thank you!

Новые публикации

It’s your choice!

Alyona Panova, Polina Penkina, and Evgeniya Leontieva climbed a beautiful line in a remote area of Siberia.

Through thorns to Zvezdny Peak

The story of how Nadya, Polina and Masha climbed the Khvostenko's route at Zvezdny Peak.

Confrontation in Belarus. Life first, then sport…

From the standpoint of a woman and a climber, Anya Aleksandronets told the WGH what's going on in her native country.