Hematomas. Can’t be avoided to heal!
The bruises accompany all women involved in mountain sports. What should we do with them? We asked Anna Ershova, our "body investigator", to tell about it.
How to lie in self-isolation
Self-isolation is the time to learn to lie consciously. Learn to feel your muscles. Learn to relax them.
Catching emotional balance. Breathe!
If you suddenly find yourself in isolation, do not lose heart. Breathe! Get a functional set of exercises by Anna Ershova!
Joint gymnastics. Exercise Complex
We collected a set of exercises. Perform them regularly – your joints will say thank you!
New publications
100% Switzerland for Women
Maria Dupina shares her impressions about mountaineering trip to Switzerland.
Frosty. Hard working. Classy. Box Peak
The female team from Krasnoyarsk climbed Box Peak along the Mikhailov's route, 5B. We publish Maria Dyupina's story about this ascent.
Text: Maria Dyupina
Photo: team...
Soyuz on the left
Do you miss dry, warm rocks as much as we do? To remind you of that feeling of the blazing sun overhead, the hot...