Becoming Female Gladiator
Life after the injury. New order…
Anna Tsyganova is a fighter from climbing. She is not only one of the most motivated, but also the most positive Russian climber. That's why we asked Anya to share her experience of getting over trauma. We think it definitely will be useful for you.
TECH TIPS
Six useful habits for the winter mountains
Why are we publishing the article not in October but now? We remember that there are always places on Earth where winter is a ruler!
Aid climbing. Women’s business
On behalf of the authors of the book "Aid climbing" Hanna has written several recommendations for the lady, who are just going to make the first vertical steps in the absence of natural holds.
Outdoor Spirit
Frosty. Hard working. Classy. Box Peak
The female team from Krasnoyarsk climbed Box Peak along the Mikhailov's route, 5B. We publish Maria Dyupina's story about this ascent.
Text: Maria Dyupina
Photo: team...
Soyuz on the left
Do you miss dry, warm rocks as much as we do? To remind you of that feeling of the blazing sun overhead, the hot...
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Frosty. Hard working. Classy. Box Peak
The female team from Krasnoyarsk climbed Box Peak along the Mikhailov's route, 5B. We publish Maria Dyupina's story about this ascent.
Text: Maria Dyupina
Photo: team...
Soyuz on the left
Do you miss dry, warm rocks as much as we do? To remind you of that feeling of the blazing sun overhead, the hot...
Gymnastics for mindful movement
Galina Terentyeva shares her experience in exercises for joints. Be organized. Be healthy!
